Graceful Aging where beauty, health and spirit meet
Wednesday, September 25, 2019 at 5:30. Flourish Beauty Bar in White River Junction, VT.
Back by popular demand our fun, and informative, Graceful Aging class. We will practice going over the lymph, thyroid techniques and body points that help with circulation and balance.
Our bodies, Our Soul, Our Nature.
I am excited to co-teach this very special three day retreat at The Woodstocker Bed and Breakfast.
Monday, November 5-8, 2019 for more information: www.thewoodstockerbnb.com
When winter approaches, it is vital that we acclimate our physical and emotional bodies. We can do this by consciously shifting how we move and breathe and care for ourselves, in harmony with winters slower pace and natural grace.
We hope you can join us for this specialjourney.
Private Yoga Classes offered around community on an ongoing basis with Social Services and Private Organizations.
"We enjoyed learning techniques that helped to calm us, focus us and enhance our health. Your instructions were clear and experiential. We look forward to the next time we get to see you. Thank you Frances". KR, VT.
“I was five months pregnant with my third child and working full time. I needed energy to get through the day. One session with Frances and I had amazing energy. I would love to do this every week!”
- Kelly M., Washington, D.C.