Yoga & Mudra Instruction
Yoga Therapy: Helping you reach your full potential
My style of teaching Yoga is based on the principles of allowing the healthy blood to move efficiently through the body, incease stamina, posture, heart performance, muscle tone and respiration. I am able to open up or release tight spots or areas of poor circulation, through asanas or postures.
Many common physical ailments and defects, including chronic disorders, can be improved by a good and consistent Yoga practice.
Some of the benefits of each asana may include:
standing poses for vitaliy; the sitting poses for calming; twists are cleansing; prone poses to energizie; inverted poses give mental strength; backbends are energizing; jumping poses help develop nimblness; Pranayama is utilized for breathing.
Frances has practiced hand and foot reflexology for 19 years and has taught yoga for 25 years. More recently Frances has started to offer hand mudras, a natural and synergestic evolultion of her practice.
Benefits of this ancient healing modality include help with circulation, hormonal balance, joint flexibility and spiritual growth.
PROGRAMS TAILORED TO YOUR EMPLOYEES' WELL BEING:
"For better balance in our workplace, and in our lives, we asked Frances to lead us in a yoga class at work once a week for an hour. Frances is beautifully authentic and intuitive, she always brought us the perfect asanas, or poses, that we needed to find peace and relief. She helped us learn how to be grounded and balanced. We practiced hand mudras, pranayama, chants, and meditation, and learned so much about our physical and spiritual selves. Practice with Frances helped create a warmer, closer working environment and helped instill trust and a spirit of cooperation and compassion towards each other."
R.B.- Vermont Courts
“Frances has helped me with her calm spirit, and in the moment care. I always recommend her.”
- K. M. Health Fitness Specialist