Yoga & Mudra Instruction
Yoga Therapy: Helping you to reach your full potential
My style of teaching Yoga is based on the principles of allowing the healthy blood to move efficiently through the body, incease stamina, posture, heart performance, muscle tone and respirtation. I am able to see where tight spots, or areas of poor circulation are, and give asanas, or postures, and help them to open up.
Many common physical ailments and defects, including chronic disorders, can be improved by a good and consistent Yoga practice.
Some of the benefits of each asana would include:
standing poses to give vitality, the sitting poses are calming, twists are cleansing, prone poses are energizing, inverted poses give mental strength, backbends are energizing, jumping poses help develop nimblness and Pranayama is utilized for breathing.
Frances has practiced hand and foot reflexology for 19 years and has taught yoga for 25 years. More recently Frances has started to offer hand mudras. A natural and synergestic evoltion to her practice.
Benefits of this ancient healing modality include help with circulation, hormones, joint flexibility and spiritual growth.
“Frances helped my neck, shoulder and knee. Foot pains are feeling Much Better, more range of motion in shoulder. Also, a mental clarity that's noticeable after each appt.”
- M. W. Bartender