Body & Soles Blog
RECLAIMING, AND EXPERIENCING, YOUR 5 SENSES Workshop
3 hour workshop for radical self care for people in recovery (and we are all in recovery).
Somato Emotional Processing and Merging with Every Aspect of Ourselves
Somato Emotional Processing, learning how to process and the wisdom of our shadow side to help us grow spiritually, emotionally and spiritually. Recognizing that when we don't allow the shadow to heal we will either marry it, give birth to it, or work for it.
Heart Health Breathing
I wanted to share one of my favorite FLINKING exercises for emotional and physical well being as well as bringing instant Peace and comfort.
BEAUTY AS THE BRIDGE TO FLINKING
Beauty as a bridge to FLINKING (feeling and thinking through the heart center).
FLINKING ELICITS HIGHER SENSUAL INTELLIGENCE
Interested in FLINKING on a daily basis? Here are some helpful hints on how to FLINK (think and Feel through the heart center). We all have the thinking part down, it's the feeling through the heart center to make grounded choices for our lives. It will keep us happy, healthy and gifts us with a higher sensual intelligence.
CLASS on 1/10/18
Hello and THANK YOU all so much for attending class the other night. It was such a treat to have the opportunity to share with you in our short time together. Many of you mentioned you would like me to write here a part of the class info. on my blog. If I have left anything out feel free to give me a jingle.
“Frances has helped me with her calm spirit, and in the moment care. I always recommend her.”
- K. M. Health Fitness Specialist