Body & Soles Blog
RECLAIMING, AND EXPERIENCING, YOUR 5 SENSES Workshop
3 hour workshop for radical self care for people in recovery (and we are all in recovery).
Somato Emotional Processing and Merging with Every Aspect of Ourselves
Somato Emotional Processing, learning how to process and the wisdom of our shadow side to help us grow spiritually, emotionally and spiritually. Recognizing that when we don't allow the shadow to heal we will either marry it, give birth to it, or work for it.
Heart Health Breathing
I wanted to share one of my favorite FLINKING exercises for emotional and physical well being as well as bringing instant Peace and comfort.
BEAUTY AS THE BRIDGE TO FLINKING
Beauty as a bridge to FLINKING (feeling and thinking through the heart center).
SOUND CLASS on 1/24/18
Thank You all so very much for attending the Sound healing class and aquainting yourselves with the healing benefits of sound.. Here are some of the sound techniques you requested below. Sound changes energy in our bodies and our surroundings.
A quote by a contemporary:
"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration" Nikola Tesla and Marcel Vogel
FLINKING ELICITS HIGHER SENSUAL INTELLIGENCE
Interested in FLINKING on a daily basis? Here are some helpful hints on how to FLINK (think and Feel through the heart center). We all have the thinking part down, it's the feeling through the heart center to make grounded choices for our lives. It will keep us happy, healthy and gifts us with a higher sensual intelligence.
ARE YOU FLINKING ABOUT IT?
FLINKING.....FEELING and THINKING throught the heart center along with the mind to help you in myriad ways, and at the same time help heal community and our beautiful earth. Because we are taught how to use the mind to accomplish tasks and make decisions, which is half way there, adding choices from the heart center will allow your choices to be grounded in Wholeness as well as giving you self assuredness.
CLASS on 1/10/18
Hello and THANK YOU all so much for attending class the other night. It was such a treat to have the opportunity to share with you in our short time together. Many of you mentioned you would like me to write here a part of the class info. on my blog. If I have left anything out feel free to give me a jingle.
“Frances has helped me with her calm spirit, and in the moment care. I always recommend her.”
- K. M. Health Fitness Specialist