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HEALING

RECLAIMING, AND EXPERIENCING, YOUR 5 SENSES Workshop

I am pleased, and excited, to offer this workshop with Sara De Gennaro, clinical social worker and Goddess, on healing through the 5 Senses. This is a technique based class that will teach the following tools for healing the Nervous System and Restoring Calm to the body. A small overview of the class includes:

*breathing practices

*sound practice

*visualizations

*aromatherapy- for calming midbrain

*meditation practice

*physical postures and movement for opening, softening, and strengthing.

Participants will take home tools and confidence for developing their own at-home practice. All are welcome and appreciated.

This is a 3-hour class. Offered on Sunday, October 14, 2018, from 10-1.

“This experience was instantly healing. I left feeling more grounded and focused; more capable of enjoying each day and dealing with the real world.”

- Joni C., Hartford, VT