• JAN 12
• 2018

Please do one or all of these until we meet again.

We chanted ONG NAMO GURUDEV NAMO

Breathing in SO exhaling out HUM

To do the oil pulling use one tbs. of coconut oil or Banyan Botanicals has a "Daily Swish" available. After oil pulling it's important to use a stainless steel tongue scraper to remove any excess AMA (toxins) from the tongue.

Solavedi, Shankara, and Banyan Botanicals are all fantastic companies that have lymph clearing oils to apply before shower (ideally done after using a raw silk glove over the entire body in a gentle manner. It should feel warm to your system).

The PUSHAN MUDRA: Right-hand thumb, index and middle finger connecting. Left hand the thumb, middle, and ring together. Then keep the left hand the same and change Right-hand thumb, ring, and pinky finger connecting. I encourage you to do this every day until we meet again, 4x a day 5-10 minutes each time.

also, daily a Breathing technique, try in cat pose(we sat down in class) First take a deep breath and then pump your stomach breathing out rapidly. Do that until your "know" you are done. It's a good way to wake up your body in the morning.

You will be encouraged, and surprised, I am sure if you do this each morning at how rapidly you grow in length and strengthen the mind and spirit.

Warmly,

Frances