Heart Health Breathing

Bringing your hands into prayer position directly at heart center. Take a moment to appreciate this mudra (Atmanjali mudra) and breathe in from your nose, fill your breath down your arms, and exhale out your fingertips. After a few moments breathe In and lift the chin slightly on the inhalation. Exhale and bring the head down (keep the chin level). Do this a few times.

You can add some rosewater spray to the heart center, on a cotton ball for eyes to relax them and soften your world.

Some essential oils for your heart center are: Rose, bergamot, mandarin, fennel, and Ylang Ylang.

The following quote ALWAYS softens my heart in any situation: Be kind: for everyone you meet is fighting a hard battle.

This quote usually centers my heart: Wherever I am, My heart is there.

Wishing you a lovely day.

“Frances has helped me with her calm spirit, and in the moment care. I always recommend her.”

- K. M. Health Fitness Specialist