HEALING
Heart Health Breathing
Bringing your hands into prayer position directly at heart center. Take a moment to appreciate this mudra (Atmanjali mudra) and breathe in from your nose, fill your breath down your arms, and exhale out your fingertips. After a few moments breathe In and lift the chin slightly on the inhalation. Exhale and bring the head down (keep the chin level). Do this a few times.
You can add some rosewater spray to the heart center, on a cotton ball for eyes to relax them and soften your world.
Some essential oils for your heart center are: Rose, bergamot, mandarin, fennel, and Ylang Ylang.
The following quote ALWAYS softens my heart in any situation: Be kind: for everyone you meet is fighting a hard battle.
This quote usually centers my heart: Wherever I am, My heart is there.
Wishing you a lovely day.
“"I am indebted to Frances for balancing my energy. It was a catalyst for a multitude of steps towards self-healing. Frances awakened my "inner Goddess" whom I lost at age 3 in an effort to please the world that was mine. I am now 63. I can finally understand, accept and embrace myself and the path I am on."”
- RI (re-invented) Wilder, VT.