HEALING
RECLAIMING, AND EXPERIENCING, YOUR 5 SENSES Workshop
I am pleased, and excited, to offer this workshop with Sara De Gennaro, clinical social worker and Goddess, on healing through the 5 Senses. This is a technique based class that will teach the following tools for healing the Nervous System and Restoring Calm to the body. A small overview of the class includes:
*breathing practices
*sound practice
*visualizations
*aromatherapy- for calming midbrain
*meditation practice
*physical postures and movement for opening, softening, and strengthing.
Participants will take home tools and confidence for developing their own at-home practice. All are welcome and appreciated.
This is a 3-hour class. Offered on Sunday, October 14, 2018, from 10-1.
“"I have been seeing Frances for a while now. The ways in which Frances has helped me on my journey in this life have far surpassed anything I could have envisioned. My having the courage to believe that Reflexology would be a path to relief on any level of my life was enough at first. The amazing abilities that Frances possesses and shares with so much Love are Amazing. I seem to be on an adventure in learning to pursue a life very different than the one that I was for so long indoctrinated into. Frances' patience and guidance are Amazing. I am blessed to continue to learn with so much help from Frances. The courage to change was the key for me. I found Frances when I had just enough to try. WOW what an Adventure.
Frances, thank you.”
- M.M. Orford, NH