HEALING
RECLAIMING, AND EXPERIENCING, YOUR 5 SENSES Workshop
I am pleased, and excited, to offer this workshop with Sara De Gennaro, clinical social worker and Goddess, on healing through the 5 Senses. This is a technique based class that will teach the following tools for healing the Nervous System and Restoring Calm to the body. A small overview of the class includes:
*breathing practices
*sound practice
*visualizations
*aromatherapy- for calming midbrain
*meditation practice
*physical postures and movement for opening, softening, and strengthing.
Participants will take home tools and confidence for developing their own at-home practice. All are welcome and appreciated.
This is a 3-hour class. Offered on Sunday, October 14, 2018, from 10-1.
“"Reflexology grounded me so solidly that my lifelong episodes of bulimia, anorexia and binge eating were over. Frances addressed my head and body issues through my feet. Finally, I am balanced and whole!"”
- J.K., VT