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HEALING

SOUND CLASS on 1/24/18

We started out with:

ONG NAMO GURUDEV NAMO

Hydrate before chanting. Sound opens up consciousness, possibly, by using the nasal frequencies may be activated by the pineal/pituitary glands.

We did:

SA TA NA MA for 11 min. Press thumb and index finger on SA, middle finger and thumb on TA, and continue on to pinky with MA.

also:

each Chakras seed sound, LAM VAM RAM YAM HUM OM

It was a treat for me to share with you.

“I feel that Frances has helped me raise my general level of health. She has improved my health overall. Her work is deep and brings me a greater well being with each session.”

- K. Psychotherapist