SOUND CLASS on 1/24/18
We started out with:
ONG NAMO GURUDEV NAMO
Hydrate before chanting. Sound opens up consciousness, possibly, by using the nasal frequencies may be activated by the pineal/pituitary glands.
SA TA NA MA for 11 min. Press thumb and index finger on SA, middle finger and thumb on TA, and continue on to pinky with MA.
each Chakras seed sound, LAM VAM RAM YAM HUM OM
It was a treat for me to share with you.
“Frances has helped me with her calm spirit, and in the moment care. I always recommend her.”
- K. M. Health Fitness Specialist