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HEALING

SOUND CLASS on 1/24/18

We started out with:

ONG NAMO GURUDEV NAMO

Hydrate before chanting. Sound opens up consciousness, possibly, by using the nasal frequencies may be activated by the pineal/pituitary glands.

We did:

SA TA NA MA for 11 min. Press thumb and index finger on SA, middle finger and thumb on TA, and continue on to pinky with MA.

also:

each Chakras seed sound, LAM VAM RAM YAM HUM OM

It was a treat for me to share with you.

“Frances has helped me with her calm spirit, and in the moment care. I always recommend her.”

- K. M. Health Fitness Specialist